Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation fully ends. During perimenopause, hormone levels vary, which can lead to a spectrum of physical and emotional manifestations. Some of the most common signs of perimenop

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common signs include hot flashes, night sweats, sleep disturbances, and irritability. These waves can feel overwhelming, but there are strategies you can implement to cope with these changes a